Growing up, I never had the breakfast foods that the other kids had. I never had the Pop-Tarts and Lucky Charms or Eggo waffles. My mom insisted that my siblings and I eat square meals and that especially breakfast, the most important meal of the day, be full of protein. At the time, I resented our healthy breakfasts, but now, I have come to see the that she was so right.
Starting the day off with an egg or two is a great, healthy way to start the day! The best thing about eggs, are the many different ways that they can be prepared. They can be boiled, fried, over-easy, sunny-side-up, poached, scrambled, coddled, or made into a casserole, omelette, or quiche. I can't imagine another chicken byproduct matching the versatility of the common egg.
Above, I've compiled some information about eggs. Some of it is useful, some of it is just plain fun! Hopefully this infographic will be very egg-ucational!
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